The Healing Journey from Disconnection Starts with You:

• Name the Reality: Stop fighting the past. Identify the disconnective patterns so you can begin the healing process.

• Build new skills: Cultivate a non-judgmental perspective and mindful awareness of your self, your body, and your relationships, learn new skills and develop healthy patterns to live and relate to yourself and to others

• Commit to Change: Stay committed to your goals and take decisive action today for a future defined by authentic intimacy and connection.